Weigh In record (no journal entry) for 17 September 2021
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1159 kcal
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Fat: 44.02g | Prot: 48.23g | Carbs: 153.69g.
Breakfast: Sunpride Pisang Single. Lunch: Getuk, Tempe Goreng, Opak, Telur Puyuh, Wortel Dimasak, Bakso Daging Sapi, Sayur Campuran. Dinner: Kerupuk Asin, Maicih Basreng, Apel, Anlene Susu Vanila. more...
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2245 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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puspawandaa's Weight History
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