Weigh In record (no journal entry) for 17 September 2021
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6835 kg
Lost so far: 0 kg.
Still to go: 6785 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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768 kcal
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Fat: 19.13g | Prot: 51.20g | Carbs: 92.22g.
Breakfast: Roti Gandum. Lunch: Dada Ayam, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Khong Guan Malkist Kelapa. more...
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steady weight
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Nurdica@'s Weight History
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