Weigh In record (no journal entry) for 14 September 2021
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
645 kcal
|
Fat: 21.67g | Prot: 45.81g | Carbs: 76.94g.
Breakfast: Fresh Lemon Juice, Pesmol Nila, Hoka Hoka Bento Nasi Putih. Dinner: Indonesian Fried Cassava, Fried Egg, Klean Bowl Nasi Liwet, Brownie. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|