Weigh In record (no journal entry) for 14 September 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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645 kcal
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Fat: 21.67g | Prot: 45.81g | Carbs: 76.94g.
Breakfast: Fresh Lemon Juice, Pesmol Nila, Hoka Hoka Bento Nasi Putih. Dinner: Indonesian Fried Cassava, Fried Egg, Klean Bowl Nasi Liwet, Brownie. more...
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Losing 0.7 kg a Week
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