Weigh In record (no journal entry) for 17 September 2021
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69.3 kg
Lost so far: 15.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1290 kcal
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Fat: 49.06g | Prot: 67.02g | Carbs: 92.23g.
Breakfast: Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Fralla. Lunch: Tomater, Fetaost, Olivolja, Kokt Ägg, Kungsörnen Vetemjöl, Arla Naturell Yoghurt, Garant Strimlad Vitkål. Dinner: Jensens Bofhus Rödvinsås, Potatis (med Skal, med Salt, Kokt), Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Rött Bordsvin, Rödvin, Grekisk Sallad. Snacks/Other: Sockerkaka. more...
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steady weight
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