Weigh In record (no journal entry) for 17 September 2021
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1714 kcal
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Fat: 65.38g | Prot: 64.57g | Carbs: 221.43g.
Breakfast: Crownfield Special Flakes Red Berries, Банан, на Здоровье! Воздушная Пшеница с Мёдом, Чай с Молоком. Lunch: Lovilio Parmigiano Reggiano D.O.P, Fazer Amica Kalapyörykät, Italiamo Sugo Alla Calabrese, Barilla Spaghetti. Dinner: Old Riga Savustettu Kilohaili Tomaattikastikkeessa, Oululainen Reissumies Täysjyvä, Мандарины, Чай с Молоком, Italiamo Sugo Alla Calabrese, Fazer Amica Kalapyörykät, Картофельное Пюре (из Сухого Порошка). Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Ройбуш. more...
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2383 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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LauraLempi's Weight History
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