Weigh In record (no journal entry) for 24 March 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 48.42g | Prot: 82.80g | Carbs: 345.52g.
Breakfast: Ballaststoff Müsli, Fruchtjoghurt. Lunch: Fruchtjoghurt, Bio Müsliriegel, Rumkugeln, Bulgur (Gekocht), Gekochtes Ei. Dinner: Salzstangerl. Snacks/Other: Tomatenketchup ohne Zuckerzusatz, Gala Äpfel, Abonett, Marmelade, Äpfel, Gouda oder Edamer. more...
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1907 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Driving - 14 minutes, Desk Work - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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