Weigh In record (no journal entry) for 17 September 2021
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74.7 kg
Lost so far: 11.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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830 kcal
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Fat: 44.69g | Prot: 39.75g | Carbs: 69.35g.
Breakfast: Tahu Goreng, Telur Asin. Lunch: Indomie Bumbu Indomie Goreng, Telur Asin, Kanzler Singles Keju, Telur Rebus, Padamu Bihun Jagung. more...
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Losing 1.4 kg a Week
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bella helviyanida's Weight History
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