Weigh In record (no journal entry) for 17 September 2021
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1456 kcal
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Fat: 44.94g | Prot: 102.99g | Carbs: 172.99g.
Breakfast: Koia Vanilla Bean, Kitu Super Coffee Vanilla, Magic Spoon Peanut Butter . Lunch: Strawberries, Blueberries, Wawa Vanilla Nonfat Yogurt. Dinner: Cooked Egg White, Trader Joe's Shrimp Seafood Burgers, Zucchini Lasagna. Snacks/Other: Kellogg's Disney Fruit Snacks, Great Value Extra Butter Flavored Microwave Popcorn, Oreo Chocolate Creme Cookie. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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