Weigh In record (no journal entry) for 17 September 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2672 kcal
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Fat: 73.53g | Prot: 216.21g | Carbs: 295.30g.
Breakfast: Sainsbury's Chicken Salad Sandwich. Lunch: Tesco Strawberry Jam, Tesco Fresh British Extra Thick Double Cream, Tesco All Butter Scones. Dinner: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Snacks/Other: Halo Top Cookies & Cream Ice Cream, Biltong. more...
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Losing 3.5 kg a Week
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ZimbaLon's Weight History
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