Weigh In record (no journal entry) for 16 September 2021
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2627 kcal
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Fat: 106.54g | Prot: 195.04g | Carbs: 225.37g.
Breakfast: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion, Hard-Boiled Egg. Lunch: Walkers Salt & Vinegar Crisps (25g), Sainsbury's Smoked Ham & Cheddar Sandwich. Dinner: Microwave Basmati Rice, Chicken Thigh Fillets , Italian Chopped Tomatoes, Diced Onion. Snacks/Other: Halo Top Cookies & Cream Ice Cream, Peperami Hot Peperami, Huel Vanilla V2.0. more...
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Losing 3.5 kg a Week
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ZimbaLon's Weight History
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