Weigh In record (no journal entry) for 17 September 2021
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98.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1531 kcal
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Fat: 66.64g | Prot: 92.20g | Carbs: 147.66g.
Breakfast: Suco Detox, Ovo Mexido. Lunch: Escondidinho de Carne Seca. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis, Arroz Integral (Longo, Cozido), Aurora Almôndegas de Carne Bovina. Snacks/Other: Maçãs Fuji, Perfetto Picolé Fazendo Festa. more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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