Weigh In record (no journal entry) for 17 September 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1834 kcal
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Fat: 30.70g | Prot: 157.45g | Carbs: 229.90g.
Breakfast: لوزين خبز التوست أبيض , Fergento Tuna. Lunch: أبو بنت أرز, هالي معجون طماطم, السوسن زيت زيتون بكر سوري, ساديا صدور دجاج طريه. Dinner: Almarai Fresh Yogurt Full Fat. Snacks/Other: ستيفيانا محلي. more...
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Losing 1.1 kg a Week
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