Weigh In record (no journal entry) for 17 September 2021
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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390 kcal
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Fat: 10.52g | Prot: 23.51g | Carbs: 51.19g.
Breakfast: Queensberry Geléia de Amora Diet, Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Nestlé Neston Vitamina, Molico Leite Desnatado. Lunch: Sadia Burguer de Vegetais Veg & tal, Yoki Ervilha Verde Partida, Lentilhas, Tio João Arroz Integral Cozido. more...
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296 kcal
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Exercise:
Mountain Biking - 6 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 34 minutes. more...
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Gaining 0.1 kg a Week
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ranydiass7's Weight History
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