Weigh In record (no journal entry) for 24 March 2014
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86 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 29.46g | Prot: 127.85g | Carbs: 63.40g.
Breakfast: Gekochtes Ei, Bayernland Kerniger Frischkäse, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Lätta Margarine. Lunch: Leerdammer Leger, Ananas, Gut & Günstig Speise Quark Magerstufe, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust. Dinner: Leerdammer Leger, Landjunker Hähnchengeschnetzeltes, Wilhelm Brandenburg Salami Sticks, Spargel. more...
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2533 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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