Weigh In record (no journal entry) for 17 September 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1111 kcal
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Fat: 38.23g | Prot: 87.33g | Carbs: 105.05g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Ovo (Inteiro), Café com Açúcar. Lunch: Batatas Fritas, Arroz Branco (Cozido), Perdigão Hambúrguer Defumado, Quero Feijão Carioca . Dinner: Ovo, Max Titanium Whey Protein Femini. Snacks/Other: Danone YoPRO Bebida Láctea Banana. more...
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Losing 0.1 kg a Week
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suellenmachado2867's Weight History
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