Weigh In record (no journal entry) for 24 March 2014
|
79 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 49.15g | Prot: 53.53g | Carbs: 241.12g.
Breakfast: Knusperone Wellnes Flakes, Fettarme Milch. Lunch: Butter, Weißes Mehl, Weißer Reis (Langkorn). Dinner: Ahornsirup, Fruchtsalat, Natur Aktiv Bio Griechischer Feta, Kirschtomaten, Eisbergsalat, Butter, Weißes Mehl. Snacks/Other: Beauty Slim Proteindrink Kalorienreduziert Shake 2 Go Vanille, Birnen, Karotten. more...
|
|
2498 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|