Weigh In record (no journal entry) for 17 September 2021
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97.2 kg
Lost so far: 16.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2462 kcal
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Fat: 76.53g | Prot: 112.04g | Carbs: 341.34g.
Breakfast: فرن Arabic Shawrma Bread, Honey, Supermarket Brands Skimmed Milk, Nestle Kitkat. Lunch: Ice Cream. Dinner: Meat, Lamb Kebab. Snacks/Other: Carb Killa Salted Caramel Gernide. more...
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Losing 0.9 kg a Week
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MohammedJawad's Weight History
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