cynthinhamira's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

64.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

344 kcal

Fat: 15.52g | Prot: 26.66g | Carbs: 24.45g. Breakfast: Ovo, Banana Prata. Lunch: Frango Assado, Lasanha de Abobrinha. Dinner: Uvas. more...

543 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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cynthinhamira's Journal, 17 Sep 21

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cynthinhamira's Weight History