Weigh In record (no journal entry) for 17 September 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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993 kcal
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Fat: 46.62g | Prot: 58.07g | Carbs: 113.29g.
Breakfast: Kopi Luwak White Koffie Original, Telur Dadar, Selada Daun Hijau, Sari Roti Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih, Ikan Kembung. Dinner: Sari Roti Roti Gandum, Kecambah, Tempe, Telur Dadar. Snacks/Other: Forvita Margarine, Pepaya. more...
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Losing 1.1 kg a Week
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Putri Lusiana's Weight History
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