Weigh In record (no journal entry) for 17 September 2021
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65.1 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1867 kcal
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Fat: 57.09g | Prot: 170.46g | Carbs: 182.63g.
Breakfast: Guaymex Sardinas en Salsa de Tomate, Atún en Agua (Enlatado), Guayaba, Tortillas de Maíz. Lunch: Lomo de Cerdo, Plátano, Semillas Secas de Chía, Brócoli, Calabacín, Aguacate, Avena. Dinner: La Costeña Elote Dorado, La Costeña Chícharos con Zanahorias (50g). Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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liliana chavez's Weight History
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