Weigh In record (no journal entry) for 17 September 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1659 kcal
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Fat: 33.60g | Prot: 52.71g | Carbs: 282.17g.
Breakfast: Yakult Yakult, Cimory Fresh Milk Cashew, Nasi Putih, Chicken Nugget, Semangka. Lunch: Cimory Fresh Milk Cashew, Yakult Yakult, Makaroni. Dinner: Cimory Fresh Milk Cashew, Ayam Goreng, Petai, Nasi Putih, Inaco Jelly. more...
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Gaining 0.7 kg a Week
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hanymumu's Weight History
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