Weigh In record (no journal entry) for 17 September 2021
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1588 kcal
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Fat: 68.77g | Prot: 86.13g | Carbs: 166.01g.
Breakfast: Tahu Goreng, Kecambah, Mentimun (dengan Kulit). Lunch: Jus Jeruk Peras Segar, Soto Ayam, Ampela, Telur Puyuh. Dinner: Kering Tempe, Jengkol, Tempe Goreng, Tumis Kangkung. Snacks/Other: Garuda Pilus, Nabati Wafer Krim Keju, Sinti Sambel Pecel, Bengkoang, Nanas. more...
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Losing 5.3 kg a Week
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Miss.Riska's Weight History
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