destinista's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

80.7 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1398 kcal

Fat: 117.37g | Prot: 63.04g | Carbs: 29.11g. Breakfast: Cheddar Cheese. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Avocados . Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: M&M's Milk Chocolate M&M's. more...

2755 kcal

Exercise: Housework - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 6.4 kg a Week

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destinista's Weight History

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