Randa haddad's Journal, 17 Sep 21

Weigh In record (no journal entry) for 17 September 2021

54.9 kg Lost so far: 14.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

322 kcal

Fat: 10.70g | Prot: 14.58g | Carbs: 45.57g. Breakfast: الخيار (مقشر), بيضة, التفاح. Lunch: فول مدمس, الطماطم. more...

2225 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Randa haddad's Weight History