Weigh In record (no journal entry) for 17 September 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1006 kcal
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Fat: 29.09g | Prot: 41.73g | Carbs: 147.65g.
Breakfast: Apel. Lunch: Bayam Dimasak (dari Segar), Fiesta Ebi Fry, Tahu Goreng, Tempe Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Terung Dimasak, Kerupuk Makanan Ringan, Tahu Tahu Goreng, Tempe Goreng, Sambal Goreng, Fiesta Ebi Fry, Nasi Putih. Snacks/Other: ABC Saus Sambal , Daging Sapi Panggang, Tortilla, Semangka. more...
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1899 kcal
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Exercise:
Sitting - 6 hours, Breastfeeding - 2 hours, Yoga - 15 minutes, Stretching (yoga) - 2 minutes, Fitness Training (Workout) - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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beehun87's Weight History
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