Weigh In record (no journal entry) for 17 September 2021
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1645 kcal
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Fat: 69.74g | Prot: 104.63g | Carbs: 156.17g.
Lunch: Curves 乳清蛋白（紅豆）, 大白菜, 紫菜蛋花湯, Stonyfield 脫脂優格, 一之軒 金Q餅, 龍鳳 鮮蝦豬肉水餃. Dinner: Häagen-Dazs 咖啡冰淇淋, Costco 西洋芹, 紅甜椒/紅色燈籠椒, 佛手瓜, 花枝, 豬大腸, 雞腿, Curves 乳清蛋白（葡萄柚）. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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