Weigh In record (no journal entry) for 17 September 2021
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2087 kcal
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Fat: 61.82g | Prot: 63.22g | Carbs: 269.24g.
Breakfast: Kellogg's Corn Flakes, Quaker Aveia em Flocos, Mamão, Chocolate Quente (feito com Leite Integral), Dolce Gusto Café Au Lait, Fazenda Bela Vista Leite Integral, Suco de Laranja Natural, Croissant, Sanduíche de Presunto e Queijo. Lunch: Mandioquinha, Músculo Bovino, Omelete ou Ovos Mexidos com Queijo. Dinner: Lacta Bis (7g), Pizza de Queijo, Clericot. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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