Weigh In record (no journal entry) for 18 September 2021
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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918 kcal
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Fat: 23.84g | Prot: 71.06g | Carbs: 106.26g.
Breakfast: Indofood Kecap Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Asem. Dinner: Ikan Asin, Yakult Yakult, Fitbar Fitbar Choco Delight. Snacks/Other: Kue Putu Ayu. more...
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Losing 0.2 kg a Week
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dheariska14's Weight History
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