Weigh In record (no journal entry) for 18 September 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1120 kcal
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Fat: 30.19g | Prot: 66.72g | Carbs: 135.86g.
Breakfast: Fitlife DPRO. Second Breakfast: Tricks Kimchi Baked Crisps, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Solaria Cap Cay. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Kartika Sari Pisang Bolen, Tropicana Slim Hokkaido Cheese Cookies, Tricks Bulgogi Baked Crisps. more...
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Losing 2.1 kg a Week
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LucianaHesdi's Weight History
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