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12.96
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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870 kcal
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Fat: 30.74g | Prot: 70.88g | Carbs: 73.39g.
Breakfast: 煎鸡蛋（不加油）, 火龙果, 开心果, 榛子, 杏仁, 核桃, 腰果, 福之园 麦麸, 德亚 脱脂牛奶. Lunch: 绿叶生菜, 鸡蛋汤, 橄榄油, 木耳, 苦瓜, 杂粮饭, 去皮鸡腿. more...
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Gaining 2.8 kg a Week
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