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2plo55
Journal
18 Sep 21
2plo55's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
73.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
2516 kcal
Fat: 91.59g | Prot: 119.56g | Carbs: 269.23g.
Breakfast:
서울우유 커피우유, 햄 치즈 샌드위치, 삼양 삼양라면.
Lunch:
설렁탕.
Dinner:
닭갈비.
Snacks/Other:
동원 주문하신 초코라떼 나왔습니다, 투썸플레이스 마스카포네 티라미수.
more...
2724 kcal
Exercise:
Sleeping - 3 hours, 요가 - 20 minutes, 복합유산소 엄마TV - 1 hour, Resting - 19 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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2plo55's Weight History
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