Weigh In record (no journal entry) for 18 September 2021
|
56 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1437 kcal
|
Fat: 44.98g | Prot: 70.96g | Carbs: 197.03g.
Breakfast: Telur Rebus, Telur Rebus, Lemon. Lunch: Uleg Sambal Pedas, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Telur Puyuh, Telur Puyuh, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Rebus, Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Melon, Singkong Rebus, Singkong Rebus, Neo Coffee Caramel Machiato. more...
|
|
1893 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|