Weigh In record (no journal entry) for 18 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1592 kcal
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Fat: 72.22g | Prot: 74.31g | Carbs: 170.04g.
Breakfast: Sambal Goreng, ABC Kecap Asin, Saori Saos Tiram, Tempe Goreng, Telur, Bimoli Minyak Goreng, Haverjoy Havermout Rolled Oat, Nasi Goreng tanpa Daging. Lunch: Ayam Masak Merah, Tomat Merah, Jagung Kecil/Tunas Jagung, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Isi Krim Tiramisu, Lumpia Basah, Keju Cheddar, Gula Merah, Selai Kacang, Susu, Oatmeal. Snacks/Other: Semangka, Nanas, Pepaya. more...
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steady weight
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Dhealivia's Weight History
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