Weigh In record (no journal entry) for 18 September 2021
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1133 kcal
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Fat: 33.64g | Prot: 46.73g | Carbs: 154.45g.
Breakfast: Dua Kelinci Sukro, Hatari Malkist Rasa Kelapa, Bakso Ayam. Lunch: Kerupuk Putih, Tumis Oncom, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 0.2 kg a Week
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dafa rafa maulana's Weight History
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