tasyazigy's Journal, 12 Apr 21

baru mengenal fs

85 kg Lost so far: 2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

817 kcal

Fat: 21.67g | Prot: 49.59g | Carbs: 101.54g. Breakfast: Teh Manis, Siomay. Lunch: Nasi Putih, Telur Ceplok. more...

2265 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, sit up - 1 minute, Resting - 23 hours and 48 minutes. more...

Losing 1.3 kg a Week


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tasyazigy's Weight History