Weigh In record (no journal entry) for 18 September 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1552 kcal
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Fat: 130.56g | Prot: 57.90g | Carbs: 40.55g.
Breakfast: 萬歲牌 薄鹽杏仁果, Kirkland 冷壓初榨椰子油, 總統牌 無鹽奶油, 全聯 紫高麗菜, 愛健 萬丹紅紅豆水, 紅蘿蔔, 水煮蛋, Costco 美國蘿美心, 黑咖啡, 健康廚房 和風柚子醬, 全聯 綜合萵苣, 苜蓿芽. Lunch: 全聯 牛五花火鍋肉片, 秋葵（冷凍）, 花椰菜, 水煮蛋, 黑咖啡, 蘆筍. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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