Weigh In record (no journal entry) for 18 September 2021
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83 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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569 kcal
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Fat: 59.18g | Prot: 33.27g | Carbs: 19.35g.
Breakfast: Tahu Bacem, Dendeng Sapi, Shirataki Nasi. Snacks/Other: Meranti Bolu Gulung. more...
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Gaining 0.4 kg a Week
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mrs.hadikusuma's Weight History
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