Weigh In record (no journal entry) for 17 September 2021
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2115 kcal
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Fat: 73.93g | Prot: 133.71g | Carbs: 234.33g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Pan Cero Cero, Kirkland Signature Crema de Cacahuate, Smucker's Mermelada de Fresa sin Azúcar , Herdez Salsa Verde, Plátano, Huevo. Lunch: Aguacate, Knorr Sazonador de Tomate, Pechuga de Pollo a la Plancha, Herdez Salsa Verde, PAM Pam, Arroz Blanco. Dinner: FUD Pechuga de Pollo Rostizado Cuida-T, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Pan Cero Cero, Aguacate. Snacks/Other: Plátano, Hershey's Jarabe de Chocolate, Uva. more...
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Losing 0.4 kg a Week
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betsa.vera's Weight History
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