Weigh In record (no journal entry) for 18 September 2021
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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300 kcal
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Fat: 8.71g | Prot: 22.89g | Carbs: 34.08g.
Lunch: Белый Хлеб, Спагетти из Цельной Пшеницы (Вареные), Курочка в Сырном Соусе Наш. more...
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Losing 5.6 kg a Week
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nadeka2009's Weight History
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