Weigh In record (no journal entry) for 18 September 2021
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51 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1123 kcal
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Fat: 51.59g | Prot: 51.31g | Carbs: 115.09g.
Breakfast: Pisang Goreng. Lunch: Kerupuk Udang, Terong Goreng, Ikan Patin, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Permen Karet (Manis), Perkedel Jagung, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. more...
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Losing 1.2 kg a Week
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cessssiiii's Weight History
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