Weigh In record (no journal entry) for 18 September 2021
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1250 kcal
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Fat: 53.53g | Prot: 78.83g | Carbs: 118.37g.
Breakfast: 水煮蛋, 台農 他里霧鮮乳. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全聯 豬耳頭皮絲, 義美 古早傳統豆乾(五香滷汁), 涼拌黃瓜, 煮熟的菠菜（新鮮）, 空心菜, 白飯, 鯧魚. Dinner: 莧菜, 木人艸 獨家香料鹹豬肉, 白飯, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 水蜜桃, 德瑞森 益生菌（原味）, 梨, Zespri 黃金奇異果, 火龍果, 義美 無加糖厚の豆奶, 芝麻蛋黃酥, 芋頭麻糬酥. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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