Weigh In record (no journal entry) for 18 September 2021
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2680 kcal
|
Fat: 125.76g | Prot: 122.09g | Carbs: 218.87g.
Lunch: 新東陽 紅燒鰻, Costco 藜麥雞肉沙拉, 牛肩胛（切片烤，0.5厘米肥肉）, 全聯 香蒜麵包, 萬歲牌 薄鹽堅果, 威德 清涼果凍（能量）. Dinner: 日本清酒, 豬里肌, 全家 胡麻鮮蔬風味沙拉, 牛小排, 快樂大廚 香菇竹笙雞湯, 客家小炒, 鹽酥雞, 營多 印尼炒麵. more...
|
Gaining 6.3 kg a Week
|
|
aoitsukasa's Weight History
|