Weigh In record (no journal entry) for 18 September 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3141 kcal
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Fat: 77.00g | Prot: 175.30g | Carbs: 427.69g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Fischer Stolz Backfisch in Perlenbacher Bierteig. Dinner: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Chêne D'argent Le Brie , Kaufland Prosciutto Cotto, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika, Cadbury Wunderbar Kakaocrème. Snacks/Other: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Banane, Äpfel. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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