Weigh In record (no journal entry) for 18 September 2021
|
80.5 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1239 kcal
|
Fat: 28.56g | Prot: 69.39g | Carbs: 141.67g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Kaffee, REWE Vollkornbrot Geschnitten, TiP Kondensmilch 4%, Kölln Haferflocken. Lunch: Dr. Oetker Paradiescreme Schokolade, Milbona Skyr Pur, Elstar, Karottensalat, Netto Hähnchenbrustfilet in Pusztamarinade, Pellkartoffeln, Gemischter Salat mit Dressing. Dinner: Secco, Astenhof Hähnchen-Minutenschnitzel, Karottensalat. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|