Defnevarkilovermek's Journal, 18 Sep 21

Defnevarkilovermek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2021

49.7 kg Lost so far: 9.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

450 kcal

Fat: 13.72g | Prot: 12.39g | Carbs: 71.01g. Breakfast: Elma. Dinner: Beyaz Pide Ekmeği, Birşah Ayran, Ciğer, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...

1459 kcal

Exercise: Volleyball - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Defnevarkilovermek's Weight History

View Complete History

Defnevarkilovermek's Journal, 18 Sep 21

Submit a Comment

Defnevarkilovermek's Weight History