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indiana12
Journal
24 Mar 14
indiana12's Journal, 24 Mar 14
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Weigh In record (no journal entry) for 24 March 2014
86.9 kg
Lost so far:
3.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2014:
1093 kcal
Fat: 47.73g | Prot: 39.00g | Carbs: 121.33g.
Breakfast:
Latte Macchiato, Zucker.
Lunch:
Spiegelei, Le Gusto Bratkartoffeln mit Speck und Zwiebeln.
Dinner:
Müller Joghurt mit der Ecke Knusper Original.
Snacks/Other:
DeBeukelaer Prinzen Rolle.
more...
2596 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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indiana12's Weight History
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