Weigh In record (no journal entry) for 18 September 2021
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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696 kcal
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Fat: 11.79g | Prot: 109.06g | Carbs: 35.28g.
Breakfast: Myprotein Omega 3, Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carrefour Bresaola della Valtellina Igp . more...
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steady weight
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Alessandro Gogioso's Weight History
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