Weigh In record (no journal entry) for 24 March 2014
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 59.72g | Prot: 157.59g | Carbs: 426.87g.
Breakfast: Verdemar Queijo Canastra Araxa, vale do sol, Lombo Canadense, Requeijão Light, Café. Lunch: Kuat Guaraná, Lacta Chocolate Ao Leite, Bife de Carne de Vaca, Camil Arroz Parboilizado, Estrogonofe de Frango. Dinner: Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, 3200, leite batavo desnatado, Ovo Cozido, Estrogonofe de Frango, Batata Doce Cozida. Snacks/Other: Arcor Bala Butter Toffes, Nestlé Passatempo Recheado Chocolate, Del Valle Suco de Goiaba, Pão de Batata, Itambé Requeijão Light, Ceratti Lombo Canadense, CREATINA, 100% Pure Whey, BATAVO LEITE DESNATADO, Aveia em Flocos Finos, Banana Prata, Mel. more...
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1984 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.6 kg a Week
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Marcus Hipertrofia's Weight History
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