Weigh In record (no journal entry) for 18 September 2021
|
100.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
5999 kcal
|
Fat: 262.62g | Prot: 325.16g | Carbs: 561.91g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Gut & Günstig Würzige Remoulade, Bäcker Bachmeier Bayrische Brezeln, Aldi Münchner Weißwurst, Gefrorene Erdbeeren. Lunch: Géramont Cremig-Zarte Scheiben, Erdnussbutter, Grafschafter Dinkelvollkornbrot, Räucherlachs, Dr. Oetker High Protein Pudding Schoko. Dinner: Aldi Vitalgebäck, Lindt Lindor Haselnuss, Grafschafter Dinkelvollkornbrot, Ehrmann Protein Pudding, Maggi Schaschlik Pfanne, Eiskugel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|