Weigh In record (no journal entry) for 18 September 2021
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116.2 kg
Lost so far: 19.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1227 kcal
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Fat: 61.02g | Prot: 118.72g | Carbs: 44.68g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Gouda eller Edamer Ost, Felix Risgrynsgröt. Dinner: Gouda eller Edamer Ost, Anamma Vegoburgare. more...
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Losing 1.4 kg a Week
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